If you do not have experience with these types of diets, this phase may take a bit of getting used to. Most of your meals in this phase will consist of vegetables, lean protein and healthy fats. The approximate caloric breakdown during this phase is 50% protein, 30% carbohydrates and 20% fats. The carbs included in this phase tend to be low glycemic carbs that have minimal effect on blood sugar. This phase of the P90X Nutrition Plan is very similar to the South Beach low carb diet in that it drastically restricts carb intake. It is designed to help shred the extra fat layer off your body through a diet comprised mostly of protein, minimizing carbohydrate and fat intake. The Fat Shredder phase was designed to do exactly as the name states. This is where the P90X Nutrition Plan allows for the diet to be customized according to your needs and desired end results. This may or may not affect the amount of weight you lose on the program but, regardless, the important thing to remember is fueling your body to complete the 90 day process.

If the first phase seems too strict and you find yourself having difficulty making it through your workouts, you can move onto the second phase as soon as you choose. Although it is recommended that you make it through all three phases prior to completing the 90 day program, the time you take with each one depends on your daily caloric needs, energy level and previous eating habits. The amount of time you remain in each phase is generally up to you. When you begin the P90X workout program, you will be in Phase 1. These meals will consist of breakfast, a mid-morning snack, lunch, an afternoon snack and dinner. During each of the three phases, you will be expected to consume five meals per day. The third and final phase is referred to as the P90X Endurance Maximizer. The first phase is the P90X Fat Shredder. The P90X Nutrition Plan includes three phases. P90X, along with Beachbody and most of its other workout programs, recognize that not everyone is built the same and one size does not fit all. One of the unique features of the P90X nutrition plan is that it allows each individual user to customize the plan according to his or her specific needs and goals. The P90X Nutrition Plan is a three phase plan designed to provide you the right amount of calories, nutrients and fuel to help you endure the tough plan workouts while building lean muscle and burning stored fat.

It features a top notch nutrition plan that works in combination with its workouts to improve overall fitness, physical appearance and athletic performance. One plan that has accomplished this is the P90X workout plan. When it comes to selecting a fitness program to help you reach your fitness goals, it is important to choose one that includes a balanced nutritional plan that will fuel you adequately enough to endure tough workouts while including clean, whole foods to help you meet your weight loss goals.

The remaining 20 to 25% can be attributed to the fitness regimen you choose. Your diet can be accredited to helping you achieve your results by 75 to 80%. Diet and exercise will both contribute to a healthier, leaner, stronger you but, in the end, the most important aspect of achieving any type of fitness or weight loss goals is your diet.

Although most will try and attain the perfect body through hours at the gym, the best way to guarantee your best body is by putting in work in the kitchen.

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